Yoga Basic

A basic yoga class that suits everyone. Try some of the most common positions, test your balance, improve your mobility and get to know yoga.

body&mind

balans

glädje

återhämtning

andning

styrka

rörlighet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body´s "feel good" system
Increases well-being, inner balance and harmony 

Remember

Wear clothes that allow you to move freely. Exercise barefoot or with socks. Bring a warm sweater for he beginning and end of the session.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Tuesday 25/9
Time Type Location Instructor Status  
09:30 - 10:25 Yoga Basic 55 min Lilla salen (Blåsenhus) Mauri M slots left: > 20 Book
Thursday 27/9
Time Type Location Instructor Status  
11:00 - 11:55 Yoga Basic 55 min Lilla salen (Blåsenhus) Mauri M slots left: > 20 Book
Share on Facebook