Yoga Basic

A basic yoga class that suits everyone. Try some of the most common positions, test your balance, improve your mobility and get to know yoga.

body&mind

balans

glädje

återhämtning

andning

styrka

rörlighet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body´s "feel good" system
Increases well-being, inner balance and harmony 

Remember

Wear clothes that allow you to move freely. Exercise barefoot or with socks. Bring a warm sweater for he beginning and end of the session.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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