Yoga

Yoga is an ancient oriental form of exercise where breathing is combined with different body positions, called asanas. These body positions form sequences that focus on mobility, strength and mindfulness. There are various types of yoga. You´ll find more information about each type under respective heading.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Our classes in yoga

Radiant Yoga

Each class is based on a theme – so that every class is different and helps to widen your knowledge of yoga practice. A key emphasis is understanding technique and getting the most from the practice. All yoga classes are designed to be safe, energetic, fun-loving and effective. (Class in English.)

Yoga Vinyasa Flow (Yoga VF)

A dynamic and physical form of yoga. The positions are combined in flowing sequences where breathing and movements are synchronized. Yoga Vinyasa Flow is accompanied by uplifting and energetic music. The class is taken barefoot and ends with relaxation.

Yoga Hatha

A softer form of physical yoga. Different breathing techniques and asanas (movements) are combined in various sequences. The positions are held a little longer than in Vinyasa Flow. The class is taken barefoot and ends with relaxation.

Runner's Yoga

A yoga class that will improve your running technique, as it focuses on relevant balance, agility and strength training.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Reduces muscular tension
  • Increases mobility
  • Increases strength
  • Increases body awareness and control
  • Relaxes
  • Activates the body´s "feel good" system
  • Increases well-being, inner balance and harmony

Remember

  • Wear clothes that allow you to move freely
  • Exercise barefoot or with socks. Shoes are not needed.
  • Bring a warm sweater for the beginning and end of the session

Instructors

Thursday 14/12
Time Type Location Instructor Status  
17:00 - 17:55 Yoga VF 55 min Lilla salen Science Park (Science Park) Mariana F slots left: > 20 Book
19:00 - 20:15 Yoga Hatha & Nidra 75 min Lilla salen (Blåsenhus) Monika R slots left: 12 Book
Monday 18/12
Time Type Location Instructor Status  
17:55 - 18:50 Yoga VF 55 min Lilla salen (Blåsenhus) Mariana F slots left: > 20 Book
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