Spinning

Beginner or experienced? Spinning tends to suit everyone and is one of our most effective classes. By increasing and decreasing the bike’s resistance, the level can easily be adjusted to personal capacity and goals. Using the right technique, spinning is kind to joints and carries a low risk of injury. Classes last 30, 45, 55 or 75 minutes. Choose the one that suits you!

spinning

express training

cardio

glädje

intervaller

högintensivt

lågintensivt

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits / Advantages

  • Spinning shoes are recommended as they involve more muscles, give more economic movements and generate more force on the pedals.
  • Improves cardiovascular fitness and endurance.
  • Strengthens muscles.
  • Improves coordination and concentration.
  • Bring a water bottle and a small towel.

Classes

  • Spin XT 30 min
  • Spin 45 min
  • Spin 55
  • Spin 120

Remember

  • The number of participants is limited, so make sure to arrive in good time.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Thursday 14/12
Time Type Location Instructor Status  
17:00 - 17:45 Spinning 45 min Spinningsal (Blåsenhus) Åsa L slots left: 6 Book
17:55 - 18:50 Spinning 55 min Spinningsal (Blåsenhus) Emma A slots left: > 20 Book
19:00 - 19:30 XT Spin 30 min Spinningsal (Blåsenhus) Hemo Q slots left: 10 Book
Friday 15/12
Time Type Location Instructor Status  
07:00 - 07:45 Spinning 45 min Spinningsal (Blåsenhus) Fredrik C slots left: 8 Book
11:45 - 12:15 XT Spin 30 min Spinningsal (Blåsenhus) Patric E slots left: 0 Book reserve
16:00 - 16:55 Spinning 55 min Spinningsal (Blåsenhus) Jorunn F slots left: > 20 Book
17:05 - 17:50 Spinning 45 min Spinningsal (Blåsenhus) Mattias A slots left: 8 Book
Saturday 16/12
Time Type Location Instructor Status  
11:30 - 12:00 XT Spin 30 min Spinningsal (Blåsenhus) Merima M slots left: 8 Book
15:30 - 16:25 Spinning 55 min Spinningsal (Blåsenhus) Frida S slots left: 15 Book
Sunday 17/12
Time Type Location Instructor Status  
10:30 - 11:00 XT Spin 30 min Spinningsal (Blåsenhus) Hemo Q slots left: > 20 Book
15:00 - 16:15 Spinning 75 min Spinningsal (Blåsenhus) Olof "Charlie" K slots left: > 20 Book
Monday 18/12
Time Type Location Instructor Status  
07:00 - 07:30 XT Spin 30 min Spinningsal (Blåsenhus) Sanna S slots left: > 20 Book
16:30 - 17:15 Spinning 45 min Spinningsal (Blåsenhus) Ulla-Kaisa K-H slots left: > 20 Book
17:25 - 18:20 Spinning 55 min Spinningsal (Blåsenhus) Merima M slots left: > 20 Book
Tuesday 19/12
Time Type Location Instructor Status  
16:30 - 17:25 Spinning 55 min Spinningsal (Blåsenhus) Olof "Charlie" K slots left: > 20 Book
17:45 - 18:30 Spinning 45 min Spinningsal (Blåsenhus) Hemo Q slots left: > 20 Book
Share on Facebook