BODYPUMP

Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Increases strength
  • Encourages joy of movement

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Monday 20/8
Time Type Location Instructor Status  
19:00 - 20:00 BODYPUMP 60 min Lilla salen (Blåsenhus) Elina A slots left: 0 Book reserve
Tuesday 21/8
Time Type Location Instructor Status  
17:00 - 18:00 BODYPUMP 60 min Lilla salen (Blåsenhus) Louise E slots left: 6 Book
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