BODYPUMP

Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Increases strength
  • Encourages joy of movement

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

Monday 22/10
Time Type Location Instructor Status  
17:00 - 18:00 BODYPUMP 60 min Lilla salen (Blåsenhus) Emma N slots left: 0 Book reserve
19:10 - 19:55 BODYPUMP 45 min Lilla salen (Blåsenhus) Desirée Ö slots left: 0 Book reserve
Tuesday 23/10
Time Type Location Instructor Status  
18:00 - 19:00 BODYPUMP 60 min Lilla salen (Blåsenhus) Louise E slots left: 0 Book reserve
Wednesday 24/10
Time Type Location Instructor Status  
06:50 - 07:50 BODYPUMP 60 min Lilla salen (Blåsenhus) Emma N slots left: > 20 Book
19:10 - 20:10 BODYPUMP 60 min Lilla salen (Blåsenhus) Elina A slots left: 0 Book reserve
Thursday 25/10
Time Type Location Instructor Status  
18:00 - 18:45 BODYPUMP 45 min Lilla salen (Blåsenhus) Erika B slots left: 6 Book
18:55 - 19:55 BODYPUMP 60 min Lilla salen (Blåsenhus) Darren (in English) slots left: 0 Book reserve
Friday 26/10
Time Type Location Instructor Status  
16:00 - 17:00 BODYPUMP 60 min Lilla salen (Blåsenhus) Marie W slots left: 14 Book
Saturday 27/10
Time Type Location Instructor Status  
10:20 - 11:20 BODYPUMP 60 min Lilla salen (Blåsenhus) Åsa L slots left: > 20 Book

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