Challenge

Using different stations and exercises, this sport-inspired cardio session works on the entire body. Challenge is a high-intensity interval class which includes cardiovascular fitness, strength, endurance and explosiveness. The class is about giving it all – it is tough but great fun. Motivated and inspired instructors will help you take your training and physique to new heights! You can adjust the intensity to suit your own level, but this is really a class for those who want to push themselves. Guaranteed lactate and endorphin-boost!

strength & functional

styrka

cardio

rörlighet

intervaller

högintensivt

explosivitet

glädje

balans

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Improves cardiovascular fitness
  • Strengthens muscles
  • Strengthens bones
  • Improves coordination and concentration
  • Improves explosiveness
     

Remember

Good shoes and clothes that allow you to move freely.
bring a water bottle and a small towel.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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