Benefits/Advantages
- Improves core strength, stability and balance
- Strengthens muscles
- Good for beginners
- Improves coordination and concentration
Remember
Wear clothes that allow you to move freely.
Strength training with a focus on core (abs and back) and the muscles connecting the upper and lower body. The movements are ideal for strengthening the body’s frame, and helps prevent injuries. Choose between low or medium intensity. Good for beginners but also for those with a bit more experience.
strength & functional
styrka
balans
express training
Wear clothes that allow you to move freely.