XT Core

Strength training with a focus on core (abs and back) and the muscles connecting the upper and lower body. The movements are ideal for strengthening the body’s frame, and helps prevent injuries. Choose between low or medium intensity. Good for beginners but also for those with a bit more experience.

strength & functional

styrka

balans

express training

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Improves core strength, stability and balance
  • Strengthens muscles
  • Good for beginners
  • Improves coordination and concentration

 

Remember

Wear clothes that allow you to move freely.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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