Work out, climb and play sports at Campus1477

Campus1477 has the widest variety of training in Uppsala. At our two facilities Science Park and Blåsenhus we have 1000 m2 gym, more than a 100 group training sessions a week, rope and boulder climbing, spinning and various ball sports. You can also wrap up your training session in a nice, steamy hot sauna or have your body looked over by a physiotherapist. When the nordic darkness falls upon us as winter falls upon us, half an hour in the lightroom can lighten your spirits. As a student, university employee or alumni you are entitled to the University price.

OPENING HOURS

CAMPUS1477 BLÅSENHUS
von Kraemers allé 5
phone 471 69 50
e-mail blasenhus@campus1477.se

Mon 06.30–22.00
Tue 08.00–22.00
Wed 06.30–22.00
Thu 08.00–22.00
Fri 06.30–19.30
Sat 08.30–18.00
Sun 11.00–19.00


CAMPUS1477 SCIENCE PARK
Dag Hammarskjölds väg 58
phone 471 69 40
e-mail sciencepark@campus1477.se

Mon 08.00–22.00
Tue 06.30–22.00
Wed 08.00–22.00
Thu 06.30–22.00
Fri 08.00–19.30
Sat 10.00–16.00
Sun 10.00–21.00

The entrance closes 30 min before closing time.


GYMS
We offer two large gyms with lots of different possibilites for strenght training.
The gyms are open during regular opening hours.

CLIMBING
Science Park:
Come climb on Uppsala’s highest climbing wall! We offer 250m2 of climbing with up to 50 graded routes for all levels. The walls are 12m at the highest and offer a maximum overhang of 2.50m/12m high.

Built in 1999 the wall has brought climbing to Uppsala that is on par with the best walls built throughout Sweden, its 250m/2 of climbing surface has a mixture of 3D polyester panels and coated wood panels. At the highest point, it is 12m above the ground and extends 2,50m overhanging! With up to 50 marked routes, changed 3 times each year there is climbing for all levels at Science Park. To climb you will need to have a climbing card.

Beginners Climbers
To obtain a card, register in one of our beginners courses.

Experienced Climbers
You must take a simple test at the reception.

Courses in climbing
You can take a course to learn more about climbing. There are courses in climbing for beginners (Mondays och Wednesdays 18.30-21.30. Price: 350 kr), and also courses in technique (Sundays 10:30-13:30. Price: 350kr) and in advanced climbing (Tuesdays 18:30-21:30. Price: 480 kr).
All equipment is included, wear appropriate training cloths. The courses are 3 hours long. Book the course latest 5 days before the course. A minimum of 3 and maximum 5 participants/course will assure that you receive lots of attention. Book at the reception.

PROVA PÅ Climbing – a chance for you to see what climbing is all about without taking a course!
A time for those who will simply test climbing, either for the first time or as a refresher. There is no education given, our instructors do all the work while you climb. It is a great chance to try climbing before you decide to take a course, or bring a friend that has not climbed before. Thursdays 18:00-20:00.
Cost: 100/person/hour. (This cost can be deducted off the price of the beginner’s course if booked and paid for the same day.) Booking is done at the reception at the reception, telephone 018-471 69 40.

BOULDER CLIMBING
At Blåsenhus there is a boulder wall.

Company, Special Groups and Schools
We offer the possibility to either try climbing or take a course in different formats. For more information, questions or bookings call Dimitrios Boukaras at 471 69 52.


BALL GAMES AND TOURNAMENTS
Tournaments in for example soccer, floorball and volleyball

For more information call the reception at Science Park or Blåsenhus.


BALL GAMES/DROPIN
Badminton, Minitennis, Floorball, Basketball, indoor soccer, Volleyball, Speedminton, Ping-Pong. For schedule, see www.campus1477.se


THE LIGHT ROOM AT BLÅSENHUS
The Light Room is designed to help students who feel tired during the dark period of the year. Artificial lightning affects the hormonal balance that ensures we have an efficient 24-hour rhythm by elevating the level of cortisol in the blood. Elevated levels of cortisol at the wrong time of day can caue problems such as difficulty in resting and sleeping soundly. Insomnia can make it more difficult to maintain our health. If you feel as though you have got into a downward spiral of fatigue, you can take advantage of natural daylight, artificial light and darkness to improve your well-being.

A Light Room with artificial light is a short-term solution. It is only by being exposed to direct natural daylight that the body will be able to have and maintain the right levels of cortisol and melatonin, i.e. the sleep/wake hormones in te blood at the right time during the 24-hour period. This can be difficult in our part of the world during winter. The Light Room has been designed and created to help those students who feel tired and exhausted during the dark period of the year.
Booking: Contact the Reception at Blåsenhus, phone 471 69 50.

OUR GROUP TRAINING CLASSES
For schedule, see www.campus1477.se
Green classes: drop-in
White classes: get a ticket in the reception to participate.
Classes are 55 min, if not otherwise stated in the scheduled. Longer classes gives added instensity.

Aerobics 1: A cardio workout with basic aerobics choreography.

Aerobics 2: More advanced aerobics choreography.

Aerobics core: Aerobics followed by strength excercises.

Afro Power Dance Enjoy the feeling of african drums while dancing into the sun.

Ass'n abs Strength for trunk, gluteus and legs

Body toning: Cardio drills using a step, and strength training using various equipment. Simple but tough!

Box: An energetic cardio and muscle workout with boxing moves.

Classic Iron Iron bars for extra strength, combined with cardio. You choose the weight! Kettlebells The basic techniques of kettlebells (traditional russian weights made of cast iron) - stamina, strength and mobility.

Core: Back to front! Focusing on core stability.

Dance aerobics: A cardio workout with dance moves. Set the dancer in you free!

Family Fun workout for children age 3–7 accompanied by adult.

Grounding: The roots in african dance; joy and happiness! Body conciousness!

Gympa 1 A gentle workout building strenght and cardio.

Kettlebells 2 Kettlebells with slightly more advanced exercises.

Move Simple dance steps. Music, dancing, rhythm and joy.

Pilates: A class focusing on core stability, flexibility and posture.

Power Step: A high intensity cardio workout on a step (choreography level: between SU1 and SU2).

Power yoga: A physical form of Yoga with basic positions to practice flexibility, balance and breathing.

Pump It: A resistance class using barbell set to music.

Pulse All-round workout with extra cardio drills.

The running academy Interval training focussing on leg strength. Outdoors in the fall, indoors in winter.

Step up 1: A cardio workout on a step with basic step-up choreography.

Step up 2: More advanced step-up choreography.

Step Core: Cardio training on a step with basic step-up choreography followed by core training.

Street: A choreographed dance class to hip hop music.


Spinning
Group exercise class on stationary bikes. To energizing music we “travel” around the world together, experiencing different kind of terrain. Spinning is a great cardio workout!
Length of class is stated in the schedule. You can always decide your own resistance and intensity level no matter what class you choose. All you need is indoor shoes and comfortable clothing. Book your class ticket at the reception of Blåsenhus (earliest one day in advance). Class ticket should be collected at latest 10 min before class starts, or is otherwise given as a drop in-ticket.