Levels
- Mobility
- Strength
- Fitness
- Coordination
- Jump
Tänk på
Bär träningskläder som du kan röra dig smidigt i.
This class will provide the opportunity for you to strengthen not just muscles, but also the connection between your Mind, Body and Spirit.
Mind
Engage your brain with a warm up that includes a challenging mini game.
Body
Improve heart health and physique with a progressive, body weight circuit.
Spirit
Let go of the material world and enter the spiritual realm with a yoga flow sequence and guided meditation.
Bär träningskläder som du kan röra dig smidigt i.