Poweryoga

A powerful and physical form of yoga which combines movements, postures and breathing. Influences from ashtanga. Increases mobility, balance and agility, as well as releases stress and tension in muscles and joints.

body&mind

balans

glädje

återhämtning

andning

styrka

rörlighet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body´s "feel good" system
increases well being, inner balance and harmony

 

Remember

Wear clothes that allow you to move freely.
Exercise barefoot or with socks. Bring a warm sweater for the beginning of the session.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

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