Radiant Yoga

Each class is based on a theme – so that every class is different and helps to widen your knowledge of yoga practice. A key emphasis is understanding technique and getting the most from the practice. All yoga classes are designed to be safe, energetic, fun-loving and effective.

"A great class to deepen my knowledge of yoga technique; how to get the most out of different poses and how to prevent injury and increase strength and stamina."

body&mind

styrka

balans

rörlighet

andning

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body´s "feel good" system
increases well being, inner balance and harmony

 

Remember

Wear clothes that allow you to move freely.
Exercise barefoot or with socks. Bring a warm sweater for the beginning of the session.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

No activities this week

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