Cardio Step

Intensive cardiovascular workout, in which basic steps are combined into longer sequences. Simple and athletic, the focus is cardio training using a height-adjustable step board. Cheerful and catchy music combined with simple and effective movements. A really fun workout which ends in results!

choreography

koordination

cardio

balans

glädje

dans

högintensivt

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

Improves cardiovascular fitness
Improves balance
Strengthens muscles
Strengthens bones
Improves coordination and concentration 

Remeber

Good shoes and clothes that allow you to move freely
Bring a water bottle and a small towel

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Tuesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Cardio Step
      Time
      17:10 - 18:05
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Patric E, ...
      Patric E, Mikaela L
      Status
      19
      slots left: 19

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