Benefits/Advantages
• Improves cardiovascular fitness
• Improves balance
• Strengthens muscles
• Strengthens bones
• Improves coordination and concentration
Remember
Good shoes
Bring a water bottle and a small towel.
Dancing is existential, joyful and pleasurable – all of them perfect motivators. Training that gives you more than the physical component. Dance Step is a fast-paced dance class using a step board. Cardio and coordination training for those who love to dance and are experienced steppers. We jump, spin and dance on and around the board. A fun workout with the joy of movement in focus.
• Improves cardiovascular fitness
• Improves balance
• Strengthens muscles
• Strengthens bones
• Improves coordination and concentration
Good shoes
Bring a water bottle and a small towel.