MX4

It is an innovative training concept for training in smaller groups, with a dedicated trainer and in groups of a maximum of eight participants.
The concept is based on giving an effective 30-minute session an intensive overall workout, which is difficult to get with other training forms, and is laid out in the form of four-week intervals. Each interval begins with more basic sessions focusing on proper technique and then progresses with increased intensity.

THE FOUR PILLARS OF TRAINING
The session's programming is based on the four pillars of training – fitness, explosiveness, endurance and strength. The training is created around a structure that consists of four-week intervals with a great focus on the development of each form of training and exercise. By including moments and exercises from each of the four different pillars of training, MX4 provides the perfect overall workout - and with the increasing intensity before each round and session, you will be seriously challenged!

BENEFITS/BENEFITS
You can adjust the intensity according to your own daily form
Sports-inspired cardio workout
Strengthens the muscles
Improves coordination
Improves explosiveness

THINK OF
This is the class for those who want to drive hard!
Good shoes and comfortable clothes
Water bottle and a small towel are recommended

styrka

strength & functional

cardio

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Tuesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      MX4
      Time
      17:30 - 18:00
      Location
      MX4 (Blåsenhus)
      MX4 (Blåsenhus)
      Instructor
      Björn J (partly in English)
      Björn J (partly in English)
      Status
      6
      slots left: 6
    • Type
      MX4
      Time
      18:15 - 18:45
      Location
      MX4 (Blåsenhus)
      MX4 (Blåsenhus)
      Instructor
      Björn J (partly in English)
      Björn J (partly in English)
      Status
      4
      slots left: 4
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      MX4
      Time
      17:30 - 18:00
      Location
      MX4 (Blåsenhus)
      MX4 (Blåsenhus)
      Instructor
      Neil M
      Neil M
      Status
      1
      slots left: 1
    • Type
      MX4
      Time
      18:15 - 18:45
      Location
      MX4 (Blåsenhus)
      MX4 (Blåsenhus)
      Instructor
      Neil M
      Neil M
      Status
      6
      slots left: 6
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      MX4
      Time
      16:30 - 17:00
      Location
      MX4 (Blåsenhus)
      MX4 (Blåsenhus)
      Instructor
      Molly M
      Molly M
      Status
      8
      slots left: 8
    • Type
      MX4
      Time
      17:15 - 17:45
      Location
      MX4 (Blåsenhus)
      MX4 (Blåsenhus)
      Instructor
      Molly M
      Molly M
      Status
      8
      slots left: 8

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