Reduces the risk from injury from running
Increases body awareness and control and gives better posture
Activates and strengthens core muscles
Relieves and relaxes overworked and tight areas
Gives inner balance and harmony
Encourages joy of movement
Wear clothes that allow you to move freely. Exercise barefoot or with socks. Bring a warm sweater for the beginning and end of the session. Exercise barefoot or with socks. Shoes are not needed.