Circuit

Circle training in a group training session!
Simple, effective and gentle strength and
conditioning training for the whole body.
Here, everyone can participate, regardless of
level or conditions - the instructor gives you
ways to adapt the exercises or make them
lighter / heavier, so that you get what you
want out of your training. A lot of focus on
learning the right technique

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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