Benefits/Advantages
- Simple exercises
- Improves cardiovascular fitness
- Strengthens muscles
- Strengthens bones
- Improves coordination and concentration
Remeber
Wear clothes that allow you to move freely.
Functional class with medium intensity where we exercise strength, endurance, mobility and balance. Both weights and body weight is used. The intensity can be adjusted. The class fits those who want a little of everything in one class.
strength & functional
styrka
cardio
intervaller
glädje
Wear clothes that allow you to move freely.