TriggerPoint Mobility

Need to loosen up? In this class we focus on trigger points, stretches, muscle activation and other techniques for increased mobility and function. This prevents injuries and helps you relax tense muscles – regardless of whether it's soreness from working out or stiffness from spending long hours behind a desk. The exercises are also adapted so that the class can be used as a warm-up to prepare you for training in the gym.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

BENEFITS/ADVANTAGES

  • increased mobility
  • joint health
  • increased body awareness and control
  • reduces muscular tension
  • reduces the risk of injury
  • can be used as a warm-up before gym training

REMEMBER

  • ​wear clothes that allow you to move freely
  • shoes are not needed, only socks

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

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  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      TriggerPoint Mobility 30 min
      Time
      15:45 - 16:15
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Lina F (partly in English)
      Lina F (partly in English)
      Status
      20
      slots left: 20
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