GlobalYoga Flow is a physical and modern form of yoga developed by Swedish Johanna Hector. A form of yoga adapted to the person of the 21st century, in a world where we live a lot in our heads. The yoga class focuses on mobility, strength and recovery.
A class usually starts with some breath work, warmup, followed by variations of sun salutations and a series of postures including balances, twists, forward/back bends and inversions. There will always be modifications, so you can work at the level best suited to you. Finishing with Shavasana - a deep relaxation pose. Music is being played during the class and essential oils may be used at the end of the session. Open to all levels.
body&mind
styrka
balans
rörlighet
andning
Reduces muscular tension
Increases mobility
Increases strength
Increases body awareness and control
Relaxes
Activates the body´s "feel good" system
increases well being, inner balance and harmony
Wear clothes that allow you to move freely.
Exercise barefoot or with socks. Bring a warm sweater for the beginning of the session.