SOMA Move

A holistic class which draws inspiration from yoga and various flowing sequences. Unlike traditional yoga exercises, Soma Move also includes cardio training (as well as agility, strength and balance). A higher pulse is the result of repeating the more intense sequences.

body&mind

balans

glädje

återhämtning

andning

styrka

rörlighet

cardio

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Increases mobility
  • Increases strength
  • Increases body awareness and control
  • Relaxes
  • Increases well-being, inner balance and harmony 

Rembember

  • Wear clothes that allow you to move freely
  • Exercise barefoot or with socks
  • Bring a warm sweater for the beginning and end of the session

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Tuesday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SOMA Move 45 min
      Time
      11:45 - 12:30
      Location
      Lilla salen Science Park (Science Park)
      Lilla salen Science Park (Science Park)
      Instructor
      Åsa F
      Åsa F
      Status
      > 20
      slots left: > 20
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SOMA Move 45 min
      Time
      16:00 - 16:45
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Åsa F
      Åsa F
      Status
      > 20
      slots left: > 20
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SOMA Move 45 min
      Time
      11:30 - 12:15
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Mauri M
      Mauri M
      Status
      > 20
      slots left: > 20
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      SOMA Move 45 min
      Time
      12:15 - 13:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Amelie F
      Amelie F
      Status
      > 20
      slots left: > 20
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