BODYPUMP

Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Increases strength
  • Encourages joy of movement

 

  • Friday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      16:00 - 17:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Marie W
      Marie W
      Status
      0
      slots left: 0
  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      10:00 - 11:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Åsa L
      Åsa L
      Status
      0
      slots left: 0
  • Sunday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP *Technique Workshop* 30 min
      Time
      10:20 - 10:50
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Merima M, ...
      Merima M, .
      Status
      > 20
      slots left: > 20
    • Type
      BODYPUMP 60 min
      Time
      11:00 - 12:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Merima M
      Merima M
      Status
      0
      slots left: 0
    • Type
      BODYPUMP 45 min
      Time
      19:15 - 20:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Bruno V
      Bruno V
      Status
      0
      slots left: 0
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      17:00 - 18:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Desirée Ö
      Desirée Ö
      Status
      0
      slots left: 0
    • Type
      BODYPUMP 45 min
      Time
      19:10 - 19:55
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Darren (in English)
      Darren (in English)
      Status
      2
      slots left: 2
  • Tuesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      18:00 - 19:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Louise E
      Louise E
      Status
      0
      slots left: 0
  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      06:50 - 07:50
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Camilla T
      Camilla T
      Status
      > 20
      slots left: > 20
    • Type
      BODYPUMP 60 min
      Time
      19:10 - 20:10
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Merima M
      Merima M
      Status
      > 20
      slots left: > 20
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 45 min
      Time
      18:00 - 18:45
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Erika B
      Erika B
      Status
      > 20
      slots left: > 20
    • Type
      BODYPUMP 60 min
      Time
      18:55 - 19:55
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Darren (in English)
      Darren (in English)
      Status
      > 20
      slots left: > 20

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