BODYPUMP

Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Increases strength
  • Encourages joy of movement

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      09:30 - 10:30
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Olga Y (in English)
      Olga Y (in English)
      Status
      1
      slots left: 1
  • Sunday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      15:45 - 16:45
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Frida K (partly in English)
      Frida K (partly in English)
      Status
      3
      slots left: 3
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      16:45 - 17:45
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Kelly M (in English)
      Kelly M (in English)
      Status
      > 20
      slots left: > 20
  • Tuesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP 60 min
      Time
      18:00 - 19:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Frida K (partly in English)
      Frida K (partly in English)
      Status
      2
      slots left: 2
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