BODYPUMP

Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Increases strength
  • Encourages joy of movement

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

  • Friday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP® 60 min
      Time
      08:15 - 09:15
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Linda Å (partly in English)
      Linda Å (partly in English)
      Status
      > 20
      slots left: > 20
  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP® 60 min
      Time
      09:30 - 10:30
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Olga Y (in English)
      Olga Y (in English)
      Status
      > 20
      slots left: > 20
  • Sunday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP® 60 min
      Time
      16:00 - 17:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Frida K (partly in English)
      Frida K (partly in English)
      Status
      18
      slots left: 18
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP® 60 min
      Time
      17:00 - 18:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Marie W
      Marie W
      Status
      16
      slots left: 16
  • Tuesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP® 60 min
      Time
      18:20 - 19:20
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Frida K (partly in English)
      Frida K (partly in English)
      Status
      19
      slots left: 19
  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP® 60 min
      Time
      07:00 - 08:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Starla G (in english)
      Starla G (in english)
      Status
      > 20
      slots left: > 20
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      BODYPUMP® 45 min
      Time
      18:15 - 19:00
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Erika B
      Erika B
      Status
      > 20
      slots left: > 20
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