SPRINT™

Les Mills SPRINT™ is 30 minutes of high intensity interval training inspired by the sprint discipline in cycling sport. SPRINT™ involves power, strength, speed and gives you maximum results with low impact on joints and ligaments.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

  • Sunday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      LES MILLS SPRINT™ 30 min
      Time
      11:20 - 11:50
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Cecilia H
      Cecilia H
      Status
      > 20
      slots left: > 20
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      LES MILLS SPRINT™ 30 min
      Time
      18:05 - 18:35
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Simona S
      Simona S
      Status
      > 20
      slots left: > 20
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      LES MILLS SPRINT™ 30 min
      Time
      18:05 - 18:35
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Cecilia H
      Cecilia H
      Status
      > 20
      slots left: > 20

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