Spinning

Beginner or experienced? Spinning tends to suit everyone and is one of our most effective classes. By increasing and decreasing the bike’s resistance, the level can easily be adjusted to personal capacity and goals. Using the right technique, spinning is kind to joints and carries a low risk of injury. Classes last 30, 45, 55 or 75 minutes. Choose the one that suits you!

spinning

express training

cardio

glädje

intervaller

högintensivt

lågintensivt

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits / Advantages

  • Spinning shoes are recommended as they involve more muscles, give more economic movements and generate more force on the pedals.
  • Improves cardiovascular fitness and endurance.
  • Strengthens muscles.
  • Improves coordination and concentration.
  • Bring a water bottle and a small towel.

Classes

  • Spin XT 30 min
  • Spin 45 min
  • Spin 55
  • Spin 120

Remember

  • The number of participants is limited, so make sure to arrive in good time.
  • Tuesday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      07:00 - 07:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Fredrik C
      Fredrik C
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 45 min
      Time
      17:15 - 18:00
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Elin H
      Elin H
      Status
      > 20
      slots left: > 20
      CANCELLED
    • Type
      XT Spin 30 min
      Time
      18:10 - 18:40
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Louise B
      Louise B
      Status
      7
      slots left: 7
  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      07:00 - 07:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Anna W (partly in English)
      Anna W (partly in English)
      Status
      > 20
      slots left: > 20
    • Type
      XT Spin 30 min
      Time
      11:30 - 12:00
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Caroline O
      Caroline O
      Status
      10
      slots left: 10
    • Type
      Spinning 55 min
      Time
      18:40 - 19:35
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      David M
      David M
      Status
      > 20
      slots left: > 20
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      17:10 - 17:55
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Stephanie F
      Stephanie F
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 45 min
      Time
      18:05 - 18:50
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Marie O
      Marie O
      Status
      14
      slots left: 14
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      07:00 - 07:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Fredrik C
      Fredrik C
      Status
      > 20
      slots left: > 20
    • Type
      XT Spin 30 min
      Time
      11:30 - 12:00
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Patric E
      Patric E
      Status
      13
      slots left: 13
    • Type
      Spinning 55 min
      Time
      16:15 - 17:10
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Mattias A
      Mattias A
      Status
      > 20
      slots left: > 20
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      18:05 - 18:50
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Elisabet G
      Elisabet G
      Status
      11
      slots left: 11

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