Spinning

Beginner or experienced? Spinning tends to suit everyone and is one of our most effective classes. By increasing and decreasing the bike’s resistance, the level can easily be adjusted to personal capacity and goals. Using the right technique, spinning is kind to joints and carries a low risk of injury. Classes last 30, 45, 55 or 75 minutes. Choose the one that suits you!

spinning

express training

cardio

glädje

intervaller

högintensivt

lågintensivt

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits / Advantages

  • Spinning shoes are recommended as they involve more muscles, give more economic movements and generate more force on the pedals.
  • Improves cardiovascular fitness and endurance.
  • Strengthens muscles.
  • Improves coordination and concentration.
  • Bring a water bottle and a small towel.

Classes

  • Spin XT 30 min
  • Spin 45 min
  • Spin 55
  • Spin 120

Remember

  • The number of participants is limited, so make sure to arrive in good time.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Tuesday (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      17:00 - 17:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Ronja H
      Ronja H
      Status
      0
      slots left: 0
    • Type
      Spinning 55 min
      Time
      17:55 - 18:50
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Merima M
      Merima M
      Status
      20
      slots left: 20
    • Type
      Spinning 45 min
      Time
      19:00 - 19:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Nicole L
      Nicole L
      Status
      > 20
      slots left: > 20
  • Wednesday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      07:00 - 07:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Linnéa I
      Linnéa I
      Status
      9
      slots left: 9
    • Type
      XT Spin 30 min
      Time
      11:30 - 12:00
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Frida S
      Frida S
      Status
      10
      slots left: 10
    • Type
      Spinning 55 min
      Time
      17:50 - 18:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Sebastian Ö
      Sebastian Ö
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 45 min
      Time
      18:55 - 19:40
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Erika B
      Erika B
      Status
      > 20
      slots left: > 20
  • Thursday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      17:00 - 17:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Jonna G
      Jonna G
      Status
      10
      slots left: 10
    • Type
      Spinning 55 min
      Time
      17:55 - 18:50
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Anna W
      Anna W
      Status
      > 20
      slots left: > 20
  • Friday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      07:00 - 07:45
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Fredrik C
      Fredrik C
      Status
      5
      slots left: 5
    • Type
      XT Spin 30 min
      Time
      11:45 - 12:15
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Patric E
      Patric E
      Status
      10
      slots left: 10
    • Type
      Spinning 55 min
      Time
      16:00 - 16:55
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Mattias A
      Mattias A
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 45 min
      Time
      17:30 - 18:15
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Sanna S
      Sanna S
      Status
      9
      slots left: 9
  • Saturday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      10:30 - 11:15
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Kaisa B
      Kaisa B
      Status
      19
      slots left: 19
  • Sunday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 55 min
      Time
      10:30 - 11:25
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Åsa L
      Åsa L
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 75 min
      Time
      15:05 - 16:20
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Fredrik C
      Fredrik C
      Status
      > 20
      slots left: > 20
  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Spinning 45 min
      Time
      16:30 - 17:15
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Ulla-Kaisa K-H
      Ulla-Kaisa K-H
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 55 min
      Time
      17:25 - 18:20
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Olof "Charlie" K
      Olof "Charlie" K
      Status
      > 20
      slots left: > 20
    • Type
      Spinning 55 min
      Time
      19:10 - 20:05
      Location
      Spinningsal (Blåsenhus)
      Spinningsal (Blåsenhus)
      Instructor
      Marie I
      Marie I
      Status
      > 20
      slots left: > 20
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