Yoga

Yoga is an ancient oriental form of exercise where breathing is combined with different body positions, called asanas. These body positions form sequences that focus on mobility, strength and mindfulness. There are various types of yoga. You´ll find more information about each type under respective heading.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Benefits/Advantages

  • Reduces muscular tension
  • Increases mobility
  • Increases strength
  • Increases body awareness and control
  • Relaxes
  • Activates the body´s "feel good" system
  • Increases well-being, inner balance and harmony

Remember

  • Wear clothes that allow you to move freely
  • Exercise barefoot or with socks. Shoes are not needed.
  • Bring a warm sweater for the beginning and end of the session

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Instructors

  • Monday
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Yoga 55 min
      Time
      11:30 - 12:25
      Location
      Lilla salen (Blåsenhus)
      Lilla salen (Blåsenhus)
      Instructor
      Malin J
      Malin J
      Status
      16
      slots left: 16

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