SPRINT™

Les Mills SPRINT™ is 30 minutes of high intensity interval training inspired by the sprint discipline in cycling sport. SPRINT™ involves power, strength, speed and gives you maximum results with low impact on joints and ligaments.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Wednesday 14/11
Time Type Location Instructor Status  
17:00 - 17:30 SPRINT 30 min Spinningsal (Blåsenhus) Alex C slots left: 13 Book
Thursday 15/11
Time Type Location Instructor Status  
20:05 - 20:35 SPRINT 30 min Spinningsal (Blåsenhus) Darren (in English) slots left: 0 Book reserve
Saturday 17/11
Time Type Location Instructor Status  
11:30 - 12:00 SPRINT 30 min Spinningsal (Blåsenhus) Alex C slots left: 19 Book
Monday 19/11
Time Type Location Instructor Status  
07:00 - 07:30 SPRINT 30 min Spinningsal (Blåsenhus) Nadja V slots left: > 20 Book
18:30 - 19:00 SPRINT 30 min Spinningsal (Blåsenhus) Darren (in English) slots left: > 20 Book
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