SPRINT™

Les Mills SPRINT™ is 30 minutes of high intensity interval training inspired by the sprint discipline in cycling sport. SPRINT™ involves power, strength, speed and gives you maximum results with low impact on joints and ligaments.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Monday 16/7
Time Type Location Instructor Status  
17:00 - 17:30 SPRINT 30 min Spinningsal (Blåsenhus) Nadja V slots left: > 20 Book
Wednesday 18/7
Time Type Location Instructor Status  
17:00 - 17:30 SPRINT 30 min Spinningsal (Blåsenhus) Nadja V slots left: 16 Book
Friday 20/7
Time Type Location Instructor Status  
16:30 - 17:00 SPRINT 30 min Spinningsal (Blåsenhus) Alex C slots left: > 20 Book
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