Move Now
Move Now is for students who want to start exercising or become more physically active on a regular basis but find it difficult to make it work in everyday life.
Perhaps you often think about exercising but never quite get around to it. Or maybe you get started from time to time but find it difficult to maintain the habit. You may also struggle to find the time and energy or feel uncomfortable in an exercise environment.
If this sounds familiar, Move Now may be for you.
What is Move Now?
Move Now is a group that provides support to help you develop an exercise routine that fits your life and circumstances.
Over five weeks, we meet weekly at Campus1477. Sessions are approximately 90 minutes (about 1,5 hours) long and include:
• Practical planning for the week ahead
• Shared experiences and problem solving
• Peer support and accountability
• Physical activity in a supportive environment
The group consists of a maximum of 12 participants. Move Now is a free activity for students.
Shared Expectations
You take responsibility for creating a realistic plan for the coming week and participate actively in group sessions.
You support your peer partner and maintain the agreed-upon contact during the week.
If your plan does not work out, we use the experience to adjust the next plan.
Personal information shared by other participants is treated with respect and remains within the group.
Practical Information
Tuesdays, 14.00–15.30 | Campus1477, Blåsenhus von Kraemers allé 5
Fall 2026: 3rd, 10th, 17th och 24th November and 1st December. (Week 45-49)
Tuesday 8th December (Week 51) is reserved and used only if the group leader is unable to hold one of the scheduled sessions due to illness.
Before You Decide
Move Now does not require you to already exercise regularly, be physically fit, or feel at home in a gym environment. Participation does require a willingness to work on your exercise habits for five weeks through weekly planning and peer coaching.
The goal is not perfection, but to find a way to make training apart of your everyday life.
After reading about Move Now, consider whether the structure and shared expectations feel right for you.
If you would like to join, please confirm your place by emailing
halsopedagog-sh@uu.se and let us know that you would like to participate.
